physical health


When people talk about health, the first thing that comes to our mind we find the WAYS TO IMPROVE YOUR PHYSICAL HEALTH like jogging, play sports like soccer and cricket and spend a lot of our precious time in the gym doing crunches and treadmill but all we got are nothing but the pain, We all know that our physical health is the most important aspect of our well-being, that’s why it is very important to try to keep us healthy in any way possible. So I m going to show you ten best tips I made to improve physical health.



We all heard that a lot already, but it’s true that water is the best thing that our body needs at any time, In my case, I will recommend you to drink 7 to 10 glass of water every day.

WAYS TO IMPROVE YOUR PHYSICAL HEALTH: 2- Always take the stairs.

This is the best thing we can do for our body and we don’t even think about it, just take the stairs and you give a warm-up to your body without knowing about it and you will also give your body an exercise(secretly) in a regular basis.


We all know that green tea is good for weight loss and boost your metabolism and not only it helps us to make fit but it also helps us to stay in shape and it is an amazing antioxidant.

WAYS TO IMPROVE YOUR PHYSICAL HEALTH: 4- Practice relaxation techniques or use medications.

Mental health is directly connected to our physical health, so it’s really important to give a break to our mind by relaxing, the best way to relax your mind is to just sit where you are for 10 minutes and let the world goes by its own, this practice helps you reduce your stress and lengthen your patience and gives you breathing space.

WAYS TO IMPROVE YOUR PHYSICAL HEALTH: 5- Think of food as nourishment.

I agreed that food is the most important aspect of our life but the food is for our nourishment not for our entertainment so think about it. if u keep treating food as a stress reliever or entertainment so that you are on a wrong track but if you treat the meal as nourishment than you are promoting healthy living. Force your body into this track will force your body to adopt a healthy lifestyle.

WAYS TO IMPROVE YOUR PHYSICAL HEALTH: 6- Eat one raw fruit in every meal.

The fruit is full of vitamins and antioxidants that you will not normally find in normal foods or medical supplements. It is also rich in fiber and water. By taking raw fruit every day, you let your body know that you are ready for the healthy lifestyle you so badly need.

WAYS TO IMPROVE YOUR PHYSICAL HEALTH: 7- Take fish oil supplements.

Fish oil has anti-inflammatory effects on the body level. It can help your heart, your brain, your joints, your eyes and even your skin. It is a healthy alternative to normal over-the-counter medications.

WAYS TO IMPROVE YOUR PHYSICAL HEALTH: 8- Forget groceries: go to a farmer’s market instead.

When you visit a farmer’s market, you agree to eat organic vegetables and fruits that are not chemically infused. Believe me, such a small habit can cause changes in your body that you would never expect.

WAYS TO IMPROVE YOUR PHYSICAL HEALTH: 9- Replace gym time with yoga for a change.

This will reduce your stress and also increase your stamina. Yoga is known as the number one exercise system for strength and flexibility of the core.

WAYS TO IMPROVE YOUR PHYSICAL HEALTH: 10- Take quinoa Instead of rice.

Quinoa is a high-protein grain that is also low in carbohydrates compared to rice. If you exchange rice with quinoa, you already tell your body to eat fewer carbs, and that helps the body cope with your diets. Before you know it, your physical condition is at its best.

We are all born with a unique genetic blueprint, which lays out the basic characteristics of our personality as well as our physical health and appearance… And yet, we all know that life experiences do change us. (Joan D. Vinge)


Saad Zia is the founder of "dikaar". He has a very deep interest in all technology and entertainment topics whatsoever. His passion dedication and quick decision-making ability make him stand apart from others.